This is the ultimate weight-loss ride, designed to keep you in the optimum fat burning zone. Led by Josh Taylor, Master Instructor for the Spinning® program and a professional cyclist. A seasoned athlete who has been competing at the highest levels of bike racing for over 17 years, Josh is a two-time state road race champion and has raced against some of the top international cyclists in the world.

Included chapters: Bike Setup and Safety, Spinner® Bike Assembly, Riding the Spinner Bike and How to Use a Heart Rate Monitor.

On screen graphics include guidance on movements, cadence and a count down timer.

Approximately 62 minutes.

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