Description
Explore the potential of your own power with smooth hills and seamless straightaways influenced by the open road. Led by Doug Katona, Master Instructor for the Spinning® program. Doug is an international fitness educator and consultant as well as CAT 2 road cyclist and former California State Time Trial Champion. A graduate of the University of Southern California, Doug owns two fitness centers in Orange County, CA.
Included chapters:
Included chapters: Bike Setup and Safety, Spinner® Bike Assembly, Riding the Spinner Bike and How to Use a Heart Rate Monitor.
On screen graphics include guidance on movements, cadence and a count down timer.
Approximately 62 minutes.
Watch the trailer:
VIDEO
