Spinning® The global leader in indoor cycling, offering certification, fitness training and education, SPIN®, stationary Spinner® bikes, equipment, apparel, video/DVD workouts and music.

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Ultimate Energy


$24.00
Explore the potential of your own power with smooth hills and seamless straightaways influenced by the open road. Led by Doug Katona, Master Instructor for the Spinning® program. Doug is an international fitness educator and consultant as well as CAT 2 road cyclist and former California State Time Trial Champion. A graduate of the University of Southern California, Doug owns two fitness centers in Orange County, CA.
  • Included chapters: Bike Setup and Safety, Spinner® Bike Assembly, Riding the Spinner Bike and How to Use a Heart Rate Monitor.
  • On screen graphics include guidance on movements, cadence and a count down timer.
  • Approximately 62 minutes.

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