Description
Now you can ride with the creator of the SPINNING® program, Johnny G™. Work your body and your mind on this challenging and inspirational journey. In this 40-minute workout, Johnny G™ personally demonstrates the fundamental hand positions and core movements that are essential to the SPINNING® program. He also stresses that with music, timing, and rhythm, we can attain our objective of becoming fit and healthy, always motivating us to “keep moving forward!”
- Included Chapters: Set-up and Safety, and Spinner® Bike assembly.
- Approx. 61 minutes
