The sum of the parts meets the needs of the whole. The freeFORM board was originally developed as a training aid for professional athletes and their elite trainers, and now it's available to everyone. Whether you workout at home or work as a trainer or group ex instructor at the gym, you'll love the seemingly limitless possibilities and fluid motion of the freeFORM board. This unique system allows you to repeat controlled exercises that emphasize core strength while improving muscle memory and flexibility.