Ride Description: Feel the need for speed! In this rolling terrain profile, teach your students to break away from the pack with high-intensity sprint intervals.

Submitted by Spinning® Instructor Michelle Colvin, United Kingdom

Track Number Song Artist Album Length
1 The Traveller Christophe Goze Sirocco (Deluxe Edition) 5:35
2 One Step Closer Linkin Park Hybrid Theory (Bonus Track Version) 2:37
3 Galvanize The Chemical Brothers Push the Button 6:34
4 Pandorum – Original Mix Mage Pandorum EP 6:06
5 Not Exactly deadmau5 5 Years of mau5 9:15
6 Dominic’s Story BT More Fast and Furious (Music from and Inspired by the Motion Picture) 1:45
7 Hybrid Gary Numan Hybrid CD #1 5:10
8 Leave Out all the Rest Linkin Park Minutes to Midnight (Explicit Version) 3:29
9 Control Traci Lords 1,000 Fires 7:11
10 Graceful Spring Apple & Stone The Album 4:45

* Please note that Spotify playlists include all profiles songs available via Spotify.


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Mad Dogg Athletics will be open 6am-3pm on Friday 10/21/16

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