Ride Description: Another strength ride. The idea is to add a good amount of resistance early and hold for as long as possible. Regardless, riders should adjust resistance as they see fit. The last four songs are for cooldown.

Submitted by Spinning® Instructor Paul Philbin Shelburne, Vermont

Track Number Song Artist Album Length
1 Best I Can Do MisterWives Our Own House 3:22
2 Songs I Can't Listen To Neon Trees Songs I Can’t Listen To 3:20
3 Brokenhearted Karmin Hello 3:47
4 Hurry Up La+ch, Coleman Hell, Jayme + 3:14
5 Cover Me in Gold Sleep Machine Cover Me In Gold 3:35
6 Bad Boy Good Man - Aerophon Mix Tape Five, Henrik Wager Tonight Josephine! 4:15
7 Girl Is a Queen Splash Girl is a Queen 2:47
8 The Hurt Diego Boneta The Hurt 3:04
9 Wildfire Grace Kelly Lost Boy EP 3:29
10 Drive Desperate Cold War Kids Hold My Home 4:10
11 Wolves Golden State Wolves 3:52
12 Seventeen Sjowgren Seventeen 3:46
13 The World Ender Lord Huron Strange Trails 4:30
14 Free Broods Free 3:42
15 Temple Parson James The Temple EP 4:09
16 Lost Scavenger Hunt Scavenger Hunt – EP 3:16
17 Hymnals - RAC Mix Grizfolk Hymnals (RAC Mix) 3:39
18 Tired of Talking Léon Treasure – EP 3:17

* Please note that Spotify playlists include all profiles songs available via Spotify.


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