September 2010

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Pedal Stroke

The Magic Combination

Combining a solid pedal stroke with the right amount of resistance is the key to getting a great, safe ride during every Spinning class. Plus, it will help make you stronger and more powerful! Read on for Master Instructor Sabrina Fairchild's explanation on why this magic combination is so important for you and your students.

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Spinning and Pregnancy

Orientation

Spinning classes provide an excellent low-impact workout that can actually help ward off many uncomfortable side effects while pregnant. Plus, just 30 minutes of exercise a few times a week can even help you cope with labor pains! Click through for some must-read guidelines from Spinning instructor Stephanie Kanowitz, who continued teaching her Spinning classes until a month before her daughter was born.


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Josh Taylor on Boston Balance

Boston Balance


As we gear up for Boston Balance 2010, Spinning Master Instructor Josh Taylor shares some words of wisdom on why attending this conference is a great way to learn and grow as a fitness professional.

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Upcoming Events

Spinning sails into Jamaica Sept. 25–Oct. 1 for the Fit Beach Fitness Conference. Take a fun-filled fitness vacation and join us for the 10th anniversary of this enjoyable event! Learn more or register today!

Don't miss the return of Boston Balance! Spinning will be featured alongside the other Mad Dogg Athletics programs Oct. 27–30 for a vast array of educational sessions and challenging workouts. This is a fantastic opportunity to take exciting workshops from Master Instructors and other fitness industry leaders. Learn more or register today!

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Ride Recap: Spinning Gigantour 2010, "El A.D.N. del Spinning"

Gigantour

Close to 1,000 participants attended this spicy ride at the Teleton Theater in Santiago, Chile on May 15, 2010. Spinning Master Instructor Rodrigo Vilches helped present the event, which included two 2-hour rides on 500 Spinner® bikes. With hi-res LED screens, an advanced light and audio display and a Yamaha-sponsored performance by professional percussionist Michael Durmay, this high-tech event drew a ton of excitement from the media and enthusiasts alike. Find more photos from this red-hot event on Facebook!

Upcoming Workshops

Spinning Phase II
9/18/2010
Pittsfield, MA

Music, Movement, Motivation
9/18/2010
Grinnell, IA

Heart Rate Training
9/19/2010
Metairie, LA

Spinning Energy Zones - Strength Energy Zone
9/19/2010
Hollywood, FL

Spintensity: Periodization
9/24/2010
Murray, UT

Music, Movement, Motivation
9/25/2010
West Point, PA

Cadence, Heart Rate and Class Design
9/26/2010
Orlando, FL

Spinning Energy Zones - Interval Energy Zone
9/26/2010
Venice, CA

Spinning Energy Zones - Interval Energy Zone
9/26/2010
Edwardsville, IL

Spintensity: Periodization
9/26/2010
Kalamazoo, MI

Cadence, Heart Rate and Class Design
9/26/2010
Latham, NY

Additional Trainings

Bodyblade Instructor Orientation
9/18/2010
Salt Lake City, UT

Bodyblade Instructor Orientation
10/23/10
Hamden, CT


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