November 2011

Spinning News for Spinning Enthusiasts
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Recovery and Active Rest

Whether you take Spinning® classes, go mountain biking, road cycling, or even cross-country touring, if you want to experience a training benefit from your efforts, you must include rest and recovery in your training plans. STAR 3 Spinning instructor Linda Freeman explains the importance of recovery, and how you can factor recovery into your training program.

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2011 Mad Dogg Athletics Gift Guide

2011 MDA Gift Guide

The Holiday Gift Guide is back! Check out this year's list of recommended fitness items that will make everyone on your list happy. Enter the gift guide contest by November 30 for your chance to win some of these fabulous items.

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Riding While Deployed

Riding While Deployed United States Air Force member and certified Spinning® instructor Freddy Garcia was deployed in Colombia. While abroad, he used Spinning classes to keep in shape and to help him deal with the stress of missing his family. Read on to learn more about how Freddy and his good friend  Sgt. Robert Taylor not only created a bond among the crew, but also helped the entire team accomplish their fitness goals and improve their mental state through the Spinning program.

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Save BIG on Cyber Monday! Get a Sneak Peek!

Cyber Monday promo Get ready to shop because this year's Cyber Monday savings are too good to pass up! On November 28, the more you spend, the more you will save on spinning.com, peakpilates.com, bodyblade.com and resistaball.com. Spend $50, take $10 off. Spend $100, take $30. Spend $150 or more, take $60. That's up to 40% in savings! Don't miss this one-day online sale on Monday, November 28.

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Spinning® Experience Rides to New Heights

More than 500 Spinning® instructors and enthusiasts gathered in Schiedam, The Netherlands for the 10th Annual Spinning Experience, October 22 and 23. The two-day event kicked off with top-level workshops led by a combination of global Spinning master instructors, including Hans Hobbel’s “Meditation & Spinning,” Josh Taylor’s “300 Ride,” and Eva Garcia’s “Endorphins Ride.”
On Sunday, participants embarked on a six-hour Spinning marathon. The electricity of this powerful international lineup of master instructors from Belgium, Spain, The Netherlands and the United States exuded the power and passion of the Spinning program and were accompanied by live music and two DJs. Thank you to all who made this year's event such an amazing one!

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Upcoming Events

Are you ready to hit the Vegas jackpot ... fitness style? Registration is now live for the first annual Las Vegas Balance Fitness Conference January 25–29 at the Planet Hollywood hotel! Some of the world's top instructors will shape up your weekend with a world-class lineup of workouts and workshops from Spinning®, Peak Pilates®, Bodyblade®, Zumba®, TRX®, Bosu®, Body Bar®, Perform Better®, Yoga Tune Up®, along with sessions in cardio kickboxing, boot camps, yoga and much more. Don't wait another day—save $50 when you register by December 1. Learn more and register today.

Upcoming Workshops

California
11/19/2011 Signal Hill
12/3/2011 Carson
12/3/2011 San Mateo
12/11/2011 San Diego

Colorado
12/4/2011 Ft. Collins

Connecticut
12/16/2011 Hamden

Florida
12/3/2011 Hollywood
12/4/2011 St. Petersburg

Maryland
12/3/2011 Patuxent River
12/3/2011 Baltimore

Massachusetts
12/3/2011 Boston
12/4/2011 Beverly

Ohio
12/10/2011 Worthington
12/11/2011 Centerville

Pennsylvania
11/19/2011 Delmont
11/20/2011 Delmont
11/20/2011 Philadelphia
12/3/2011 Lewisburg
12/10/2011 Philadelphia

Texas
12/4/2011 Houston

Utah
12/3/2011 Murray

Washington DC
12/4/2011 YMCA National Capital

Wisconsin
12/3/2011 Mequon



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