December 2011

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Healthy Holiday Eating

The holiday season is a time of excitement, filled with parties, events, and spending cherished time with loved ones. And as we all know too well, most of these activities revolve around food. Spinning® Master Instructor Jennifer Ward, RD, LDN, CLC, CPT, shares the key to avoiding holiday weight gain and staying healthy this holiday season.

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Touched by a Book

As a fitness enthusiast, you may face physical, emotional and mental challenges at some point along your journey to a more healthy and fit lifestyle. "Flow in Sports” and “Thinking Body, Dancing Mind” help us confront and benefit from them. Read on to learn how Spinning® Master Instructor Nancy McCorry found meaning and got a better understanding of a major life experience after reading these two books. Read and ride over the holidays with these enlightening and re-energizing recommended reads.

 

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My Journey to a Healthier, Fitter Me

Growing up as an only child with divorced parents, Laura Denoux learned how to take care of herself at a very young age. Her whole life, she had always been "the big girl," but after the loss of her father at age 15, eating became the vehicle to ease the pain. After reaching 285 lb, she decided to change her life, and applied for NBC’s The Bigger Loser. While on the show, Laura turned to the Spinning® program as a way to work out safely as she recovered from injuries. Since the end of The Biggest Loser Season 7, Laura decided to make something of her passion for working out and inspiring others. Read on to learn how Laura gained the confidence to take a chance and became a certified Spinning instructor.

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Spinning® Marathon Benefits Hospice Wits and Smile Foundation

On Saturday, September 17, hundreds of riders participated in a 9-hour Spinning® marathon at the Piazza in Melrose Arch in Johannesburg, South Africa to benefit the Smile Foundation and Hospice Wits. Participants rode alongside celebrities to the beats of celebrity DJs as five Spinning instructors taught on stage. The event raised 350,000 ZAR—over $40,000. Read on to learn more about this incredible event.

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Spinning® 12 Days of Christmas Giveaways

We are celebrating YOU this holiday season with 12 Days of giveaways, Dec 14–25! Become a fan and join the fun: www.facebook.com/spinning
 
DAILY GIVEAWAYS:
All Spinning® Facebook fans can participate in our 12 Days of Christmas daily posts for a chance to win amazing prizes, such as a:
 
Spinner® Bike
Spinning® Towel
Spinning® Jersey
Spinning® Water Bottle
Spinning® Socks
Spinning® 8-Week Weight Loss Program
Spinning® On-The-Go backpack
 
Enter daily beginning at 9:00 am PST and winners will be announced at 4:00 pm PST. Visit www.facebook.com/spinning for more details.

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Upcoming Events

Are you ready to hit the Vegas jackpot ... fitness style? Registration is now live for the first annual Las Vegas Balance Fitness Conference January 26–29 at the Planet Hollywood hotel! Some of the world's top instructors will shape up your weekend with a world-class lineup of workouts and workshops from Spinning®, Peak Pilates®, Bodyblade®, Zumba®, TRX®, Bosu®, Body Bar®, Perform Better®, Yoga Tune Up®, along with sessions in cardio kickboxing, boot camps, yoga and much more. Don't forget to register for Josh Taylor's famous Animal Ride on Thursday, January 26. Learn more and register today.

Join us at the ECA World Fitness Conference in New York, New York, March 8–11, 2012 for high-energy sessions from Spinning, Peak Pilates, Bodyblade and Resist-A-Ball. Experience the power of Josh Taylor's FORCE Ride on Thursday, March 8. Learn more and register today.

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Upcoming Workshops

Alberta, Canada
1/14/2012
Peace River
1/15/2012
Peace River

California
1/14/2012
Signal Hill
1/14/2012
Burbank
1/22/2012
San Leandro

Connecticut
1/7/2012
Stamford
1/21/2012
Wallingford

Delaware
1/7/2012
Newark

Florida
1/14/2012
Weston
1/21/2012
Tampa

Georgia
1/28/2012
Savannah
1/28/2012
Carrollton

Illinois
1/28/2012
Scott AFB
1/28/2012
Niles

Louisiana
1/7/2012
Slidell
1/7/2012
Covington
1/14/2012
Sulphur

Massachusetts
12/17/2011
Melrose
1/15/2012
Manchester
1/15/2012
Weymouth

Michigan
1/21/2012
Adrian

Missouri
1/7/2012
Monett

North Carolina
1/28/2012
Charlotte

New Jersey
1/21/2012
Howell

Nevada
12/17/2011
Minden
1/26/2012
Las Vegas

New York
1/7/2012
Port Jeff St.
1/14/2012
Gloversville
1/14/2012
Hicksville
1/28/2012
Skaneateles

Ohio
12/17/2011
Kent
1/21/2012
Zanesville

Ontario, Canada
1/28/2012
Corunna

Oregon
1/29/2012
Portland

Pennsylvania
12/17/2011
Philadelphia
1/7/2012
Stroudsburg
1/21/2012
Ligonier
1/21/2012
Philadelphia
1/28/2012
Philadelphia

South Carolina
1/29/2012
Charleston

Utah
1/14/2012
Clearfield

Virginia
1/14/2012
Newport News


 

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