May 2012

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The Spinning® Program During Pregnancy

The goal of exercise during pregnancy is to stay fit, or, to simply make positive lifestyle changes to benefit you and your baby. Studies have shown that the Spinning® program is as an excellent form of exercise during pregnancy due to the ease of bike adjustment on Spinner® bikes and the ability of participants to monitor their exertion. Read on to learn more about how you and your expecting loved ones and friends can workout safely during pregnancy.

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Moms Love the Spinning® Program!

In light of Mother's Day, we asked the mothers of the Spinning® community how the Spinning program has helped keep them in shape and we got an overwhelming response! Read on to hear some of their inspiring stories. Don't forget to check out spinning.com on Mother's Day on May 13 for a special one-day sale!

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The World Spinning® and Sports Conference Sponsors

This year's World Spinning and Sports Conference will exhibit the industry's best in fitness technology, programming and products. Cruise by Vendor Village, where you can shop, participate in demos and chat with our awesome event sponsors, including Star Trac®, Garmin®, Zumba®, B-Bands and more!

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The Spinning® App is Here!

Track your fitness with the Spinning app, powered by Digifit. Available for the iPhone, iPad, iPod Touch and Android, this new app gives you the ability to easily track and monitor your heart rate, distance, cadence and more with one simple device. Not only can you track all your Spinning workouts, you can take the app wherever you go—hiking, biking outdoors, running and more. Have a favorite Spinning playlist? No problem. Sync up your workouts with your favorite music and hit the road! Get the Spinning app today and get tracking!

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Facility of the Month: Breathe Fitness Studio

At Breathe Fitness Studio in Mountainside, NJ, it’s not just a workout, it’s an experience, and they deliver a great one! The studio’s exercise programs are personally tailored to meet your specific goals and needs, whether you are just beginning to exercise or you are a seasoned athlete. You'll also find that their spa-like facility was designed with your comfort in mind.

In addition to offering the Spinning® program and other group exercise classes, Breathe Fitness Studio is a private, by-appointment personal training studio. Members will appreciate the personal one-on-one atmosphere and the quality service they provide. By keeping everything they do on an individual level that is highly personalized, they can help clients get better, faster, and longer lasting results.

Breathe Fitness also offers small group training, Body Basics Boot Camps, post-rehab services and is accredited through Easter Seals to train special needs individuals with autism. Learn more about Breathe Fitness Studio.

Would you like the facility where you take Spinning classes to be featured in an upcoming Spinning newsletter? Enter your facility into the Facility of the Month Contest for a chance to win $100 to spend at spinning.com for you and your facility!

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Spinning® Social Circle

Every week we feature a new Spinning® class playlist on spinning.com that you can use for your at-home rides. We have been listening to your feedback and you can now find our weekly playlist on Spotify!

What is Spotify?

Spotify is an online music site where you can listen to music for free, share playlists (like we do) and see what your friends are listening to. No need to download the songs. The only thing you need to download is the application onto your computer! Create a username and password, or sync it with your Facebook account. We will post on Facebook every week when the playlists are available on Spotify, or you can follow us on Spotify: (Mad Dogg Athletics).

Upcoming Spinning® Instructor Orientations

Alabama   
5/19/12, Mobile
6/9/12, Fort Rucker

California
5/19/12, Burbank
6/10/12, San Leandro

D.C.
5/20/12, Washington
6/10/12, Washington

Illinois
5/19/12, Marion

Indiana
5/19/12, Elkhart

Massachusetts
5/20/12, Boston

New York   
5/12/12, Hicksville
5/19/12, Clarence Center   
6/9/12, Cheektowaga

Ohio
5/12/12, Cincinnati

Pennsylvania
5/12/12, Camp Hill
6/9/12, Philadelphia



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Upcoming Events

Ride with us at the IDEA World Fitness Convention in San Diego, CA July 5–8, 2012 where you will have the chance to take sessions from Spinning®, Peak Pilates®, Pilatesstick®, Bodyblade® and Resist-A-Ball®. Learn more and register today.

You don't want to miss the DCAC International Fitness Education Conference August 2–5, 2012 in Washington, D.C. Experience Josh Taylor's famous Force ride, as well as boot camp and circuit workouts featuring Bodyblade, Resist-A-Ball and the Peak Pilates MVe® Chair. Learn more and register today.

Join us for brand new sessions with top master instructors at Can Fit Pro August 15–19 in Toronto, Canada from Spinning, Peak Pilates, Bodyblade and Resist-A-Ball. Learn more and register today.

FIND MORE UPCOMING EVENTS »

© Copyright 2012 Mad Dogg Athletics, Inc. All rights reserved. SPIN®, Spinner®, Spinning®, the Spinning logo®, Peak Pilates®, Resist-A-Ball®, and Bodyblade® are registered trademarks that are owned or used under exclusive license by Mad Dogg Athletics, Inc.